Women with natural menopause, in which her sexual activity and fertility fades, and the man always maintain an erection, only that quality time can be reduced. Old age the reason for this is the natural internal changes. To determine the exact cause of erectile weakness can only be a doctor, but often the culprit of a number of important factors:
- alcohol and nicotine;
- reduction of the testosterone;
- overweight;
- neurological disorders.
Even if the man supports physical activity in the elderly, is trying to treat chronic diseases, no problems with excess weight, following a healthy diet, he can't protect yourself from natural deterioration of the power. This is due to the hormone testosterone, which develops in men over the age of 60 years is gradually slowing down, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the efficacy of
Effective way to effect an erection may not restrict the intake of certain pills or just eating sexual. Increased potency in men after 60 years requires a comprehensive approach and sufficient patience, because if it is not to buy stimulant erection the pharmacy, the treatment is long. It often happens that the therapeutic system contains:
- treatment of diseases of the genitourinary system;
- eye exercises;
- vitamins and overall strengthening of immunity.
Drug treatment
The choice of drugs that have increased potency in men after 60 years, is carried out after determining the cause of the deterioration of an erection. Possible recipe of correction of hormone levels, affecting libido, to enhance a sense of intimacy. In combination with oral long-term treatment of erectile dysfunction may require local use of medications, creams and gels, injections into the penis.
Folk remedies
Old age doctors advise to prefer synthetic pills traditional medicine, if you don't want to face a serious chronic disease of the reproductive system. The downside of this treatment is that the duration of the course: 2-4 weeks break and repeat. The Instant effect of the pills is not worth waiting, but the price and risks of this treatment below. Primarily to enhance potency in men after 60 years in folk medicine to offer:
- use herbal teas;
- overlay applications of the penis;
- the use of mustard plasters on the feet;
- receiving a relaxing bath.
Exercise
Experts suggest men over 60 years of doing yoga – it's good for the pelvic organs: the exercises help to relax the lower back, which affect the nervous system, the circulatory system. You also need separate sets of exercises, which promote recovery from power – they could be a doctor or not. The simplest of the bunch:
- While urinating, stop the stream and count to 10 again and relax your muscles. This exercise should be done every time you urinate.
- Sitting on the buttocks, pull the heel in line with, the heel of the foot to the groin. Knees apart, trying to fall to the floor. Install the "butterfly" you need to keep 30-40 seconds.
- To lie on his stomach, bent at the elbows, place the palms down the sides. Exhaling, raise the chest off the floor, arching your back. Count to 20, down. Exercise will help to create blood circulation.
Vitamins and trace elements
To improve the potency you can use the "man" of vitamin complexes or cheap to buy over the counter or order online any SUPPLEMENTS that contain certain vitamins and minerals, to fix the hormonal and vascular. Important to use:
- Zinc – it is the building blocks of testosterone.
- Selenium affects the male genital organs.
- Vitamin C – helps blood circulation and strengthens blood vessels.
- Vitamin E – stimulates blood flow to the penis.
- Vitamin D is responsible for libido.
Surgery
To improve potency in men after 60 years it is impossible, if there is damage to the blood vessels of the penis in such a situation there is only one way out: surgery. Predominantly doctors practicing in strengthening the walls of blood vessels or bypass surgery (in patients of Mature age the arteries touch rarely – only veins). It is not excluded, penile prosthesis introduction of an implant in the corpora cavernosa, and pump in the scrotum.
The recovery of potency after 60 years
If we talk about not only the deterioration of an erection, and the complete disappearance of libido, inability to withstand even short of intercourse because of premature ejaculation, poor stimulation of the penis, men need to urgently see a doctor. Restore power at the age of 60 years later we own, by purchasing the advertised pills does not work – men's health during this period should be treated with special attention.
Folk remedies
Alternative medicine is not efficient, the perfect impotence – this draws the attention of men all doctors. In Advanced situations, it is desirable to use several popular recipes along with medication, specific exercises and other measures can be to increase potency in men after 60 years. Well-established of such funds:
- Grass Dubrovnik, where you can prepare the broth – 5 teaspoons of raw pour a glass of water, let boil for 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass you need to drink a day. The next day, prepare a new batch. The course lasts for 14 days.
- Thyme infusion helps to restore the normal erection and prevent premature ejaculation. 2 tablespoons herb insist less than 500 ml of boiling water for about 2 h, divide in half and drink morning and evening. The course should not last more than 2 weeks.
- Nettle seeds contribute to increase men's power in removing the diseases of the reproductive system, but they can not be taken if one has cardiovascular disease. Recipes of traditional medicine offer to make a tea (1 teaspoon per Cup) or infusion: pour 5 tablespoons of seeds of nettles 0.5 liters of dry red wine, bring to a boil, cool. Drink 50 ml per day before meals for 3 weeks.
Diet and active lifestyle
Constant movement – walking, volleyball and football, skiing in the winter and bike in the summer, is the key to health at any age. In addition, you need to make sure that the man regularly for sex he has a direct impact on enhancement potency in men after the age of 60. Not the last role in increase of sexual activity plays and healthy eating:
- Throw menu, alcohol, fatty food, fast food, avoid Smoking and large amounts of salt.
- Daily eat walnuts and pine nuts, almonds. It is recommended to combine them with honey.
- Don't ignore the protein-rich food, but don't overdo it with fatty meat.
When the men over 60 years, weakened erection, the first thing that comes to mind to boost – go to the store and choose a suitable remedy. Before you can choose the means that increase potency in men of Mature age, it is necessary to find the causes that lead to trouble. Healthy men in this age there is a small decrease in sexual function associated with a decrease with age of testosterone.
Preparations for potency men of Mature age, can be divided into three groups.
- Hormonal preparations of testosterone.
- Stimulants efficacy of synthetic origin (tablets based on sildenafil).
- Means to enhance male potency of natural origin (tablets yohimbine or other herbal components).
Before you take the means to increase potency in men of Mature age, you should carefully read the instructions, indications and contraindications.
Increase the power, after 60 years, the experts recommend the intake of medicines that contain testosterone. Improves erection happens because of the intake of a sufficient size for the erection of the male sex hormone.
Improve sexual arousal and greatly enhance the power of 60 years, and folk remedies.
Using a mixture of walnuts and honey, mixed in equal quantities, also be effective and useful for the entire body to add power.
Another good way to improve male potency – a decoction of herbs Dubrovnik ordinary. 2 tablespoons of raw pour a glass of boiling water, to insist hour and take 3 times a day for 1/3 Cup before eating.
Raise and restore the power, improve the sensations of intercourse, it is recommended to adhere to the following rules:
- Get rid of bad habits.
- Use daily diet seafood, nuts, legumes, vegetables and fruits.
- Give up fatty, smoked food and fast food.
- Increase physical activity: exercise, gymnastics, yoga.
Compliance with these rules helps to maintain potency in men 60 years old and her increase, allowing you to enjoy sex life in.
Even Mature age is not an obstacle to full and intimate life, if you don't take care of your health, regular visits to the doctor and properly take their assigned pills and medicines.
What factors lead to reduced potency
Such factors can be divided into physiological and pathological.
Physiological:
- Obesity. Is the result of common metabolic disorders.
- Smoking. Nicotine affects the blood circulation in the pelvic organs, causing ischemia and artificial atherosclerosis. The lack of blood is the path to impotence (I wrote earlier about the dangers of Smoking power).
- Drinking large amounts of alcohol. Alcohol dulls the libido, reduces the concentration of testosterone. You can drink only in moderation: no more than one glass of wine a day.
- Psychogenic causes (lack of confidence, phobias and fears).
- Hypodynamia (lack of motion).
- Certain medications (especially psychotropic).
Are pathological diseases:
- A sexually transmitted disease. Sexually transmitted diseases "painful" hit him in health, that affect the prostate and testicles.
- Hypertension. Causing fragility of blood vessels and ischemia of the pelvic organs.
- Prostatitis. Is the actual beach males over 60 years old. According to statistics, this dangerous disease affects 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, the loss of the prostate is not a death sentence. The disease causes temporary impotence. It is really a pathological condition.
- Adenoma of the prostate. Benign tumor of glandular tissue of the prostate gland. Is similar to symptoms of prostate. Mandatory surgical treatment, because at stake is not only reproductive capacity, but also the overall overall health.
- Inflammatory and non-inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (very rare in adulthood), etc.
- Diseases of the kidneys and urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine pathology at the level of the thyroid insufficiency (hypothyroidism), the hypothalamus and pituitary glands (hypogonadism).
Understand the root cause is only possible with the help of a qualified doctor. The only thing that can make the patient — to adhere to the rules of prevention in order to reduce the role of physiological factors. What to do to restore power after 60 years — this question can only be resolved, that the representative of the stronger sex.
How realistic is it to enhance the power of this age
To strengthen men's sexual activity after the age of 60 — more than real. An important role plays the age and the will and desire, as a senior representative of a strong half of humanity, more responsible approach is necessary, and the more difficult it is to restore a healthy erection. To increase power, when such a Ripe age, we need a comprehensive approach, which includes:
- To increase physical activity.
- A change in diet.
- Receive targeted drugs.
- It is also associated with chronic diseases, of course, with them.
Restoring male potency and to improve the quality of sex life to promote compliance with the rules of nutrition, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.